Hi there, I’m James Clear.

Thanks for signing up! You're on the list and you'll start receiving my popular "3-2-1" newsletter every Thursday. Each message includes 3 short ideas from me, 2 quotes from others, and 1 question for you to ponder. You can see the full archive of past editions here.

For your first few weeks as a subscriber, I'll also send you a short series of welcome emails, explaining what you can expect from me and where you can find my best work.

In this first email, I want to tell you 3 things...

1. Make sure my emails can reach your inbox

Take a few quick steps to ensure my emails are sent to the right place and reach your inbox every time.

Gmail users – Add these emails to your Primary inbox.

• On desktop: Go back to your main inbox, then click and drag this email to the Primary tab.
• On mobile: Click the three dots in the top right corner of this message, then click "Move To," then "Primary."

Apple mail users – Click on my email address at the top of this message (next to the "From" field) and choose “Add to Contacts” or “Add to VIPs.”

Outlook users – Click the banner that says “Click here to download pictures” at the top of this message. Select “Add Sender to Safe Senders list.”

If you use another platform – This page has simple instructions (with screenshots) for several other popular email clients.

2. Download Atoms, your personal habit-building assistant

If you’d like simple guidance on building better habits for free, check out Atoms.

It’s a free app helping you practice the habit-building strategies from Atomic Habits. Think of it as your personal habit-building assistant, in your pocket. Myself and thousands of others use it to build better habits every day.

3. Sample my best-selling book

If you want to dive in and get my very best content in one place, then Atomic Habits is the place to start. The book is an international bestseller and has sold millions of copies worldwide. It's been translated into more than 50 languages. It's my best work.

You can start by reading the first chapter, or just go ahead and buy the book right now. (And if you've already read it, thank you! Click here to learn how to redeem your purchase for free bonuses.)

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That's it. Just 3 quick things to start...

1. Add my email address to your Primary inbox or contacts list.
2. Download the Atoms app.
3. Take a look at Atomic Habits.

Thanks for reading. I'm glad you're here.
​

James Clear
​Author of Atomic Habits and keynote speaker​​

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P.S.— If you would find it helpful to receive short reminders for building good habits, breaking bad ones, and making better decisions… then follow me on Twitter​ and ​Instagram​.