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Whatβs up, Hustlers! |
Stepping into our power begins with trusting ourselves. |
There are countless moments when I feel like I donβt have it all figured out. Then I remember all the times I felt that way before, and here I am. Standing strong. |
You donβt have to have it all figured out at once. |
Trust yourself and remember that you have the power to make the next best choice. |
Xx Robin |
Did a friend forward this to you? You can subscribe here to start building your own superhero toolkit. |
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.WHAT IβM BAKING.
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Patriotic Cake πΊπΈ Hope y'all had an awesome 4th of July with family and friends! To celebrate, I whipped up this delicious vegan cake to share with my crew. Change the toppings, and youβve got a cake for any occasion. Give it a try and let me know what you think! |
Ingredients |
Vanilla Cake |
1 1/3 cups almond milk, unsweetened 1 tablespoon apple cider vinegar 1/3 cup canola oil or melted coconut oil 1 cup sugar (I like coconut sugar) 2 teaspoons pure vanilla extract 2 1/4 cups all-purpose flour (I used almond flour) 1 tablespoon baking powder 1/2 teaspoon salt |
Vegan Cream Cheese Frosting |
1 container of vegan cream cheese (1 cup) 1/2 cup vegan butter, softened at room temperature (I used Earth Balance) 2 tablespoons of liquid sweetener 1/3 cup brown sugar (I used the sweeteners that I had in the pantry!) |
Other |
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Instructions |
For the Vanilla Cake: |
Preheat the oven to 350 degrees and lightly grease a cake pan. In a large bowl, whisk together the almond milk and vinegar. Let sit for 1 minute to curdle. Then add the oil, sugar, and vanilla. Whisk to combine. Measure the flour and add it on top of the wet mixture. Sprinkle on the baking powder and salt. Mix with a wooden spoon until the batter is smooth. Pour the batter into the prepared cake pan. Bake for about 30 minutes, or until a fork comes out clean and the cake is just a little golden on top. I pour on the frosting right when it comes out of the oven for a strawberry shortcake vibe. You could also let the cake cool and use a thicker frosting or even whipped cream for a topping. |
For the Vegan Cream Cheese Frosting: |
In the same bowl you used for the cake, add the softened vegan butter and vegan cream cheese. Mix until creamy, smooth, and well combined. I don't have a mixer (LOL), so I mixed by hand. Definitely recommend using a mixer. Add the sugar until thick and spreadable and to the amount of sweetness you like. Store in the fridge until you are ready to frost the cake. |
Assembling the Cake: |
Pour the frosting on top. Create your berry design and enjoy! |
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.WHAT IβM SHARING.
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Tips for staying on your fitness hustle π Summer can easily derail your fitness goals, but let's not let distractions rewrite our plans. You can enjoy the season and keep hustling, no excuses. |
Make it about more than a "summer body." This is a lifestyle. Focus on performance, strength, speed, or even the feeling of stepping into your power. The body is a bonus. Be specific and action oriented. Give yourself a measurable deadline. Then, make appointments with yourself that mark progress towards your goal - like a boss. Forward is forward. Plateaus are inevitable. Champions just keep showing up. Stay active while you travel. Once you indulge the excuses, they spiral. Something is better than nothing. Download the Peloton app and keep moving. Stop looking for a shortcut. Do the work. There will never be a sale on hustle. |
.WHAT IβM READING.
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State of Latinas in Corporate America report. Our friends at LeanIn.Org recently released the first-ever State of Latinas in Corporate America report. The report draws heavily on Lean In and McKinsey & Companyβs annual Women in the Workplace study, the largest study on the state of women in corporate America. It sheds light on some of the unique challenges faced by Latinas and shares recommendations for companies to prioritize Latinasβ advancement. You can read the full report on the LeanIn.Org website, and see below for how companies can support Latinas: |
Tackle the pipeline barriers that hold Latinas back Increase the focus on sponsorship for Latinas Ensure Latinas have equal access to flexibility Foster inclusion for Latinas |
Together, we can champion the advancement of Latinas in the workplace. Read the report, spread the word, and letβs shatter these limiting constructs. πͺ |
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The State of Latinas in Corporate America |
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Question: What are your favorite things to eat before and after a workout? |
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| β Rob |
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Answer: Fueling your body right is extremely important for feeling strong during your workouts. It's all about finding what works for you and what your body can handle while you're moving.
I like the rule of halvesβhalf of your meal or snack before the workout and half after, so you're starting with something that's smaller than a hefty meal. My go-to's? A protein bagel with almond butter, coconut yogurt with fruit, tofu scramble with veggies, or a plant-based smoothie with water, greens, protein, and berries!
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| - Robin |
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Got a question for me? Share it here! |
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The 2024 ESPYs ποΈ I'm headed to LA this week for the ESPY Awards, hosted by Serena Williams. The ESPYs honor the top players and teams across major American sports, and also those whose impact goes beyond the game. |
This year has been all about badass women dominating the mainstage. I'm pumped to see these queens get the recognition they deserve. |
Who do you think will take home the trophies? You can cast your votes below β¬οΈ |
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Caitlin Clark, Shohei Ohtani and more -- Vote for the 2024 ESPYS winners |
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Thanks for reading, Hustlers. Go out there, pivot with power, and stay curious about whatβs next. |
Xx Robin ArzΓ³n |
Got feedback? Hit reply and tell me what you thinkβ¦Iβm always looking to level up. |
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