We’re all about decreasing the degree to which we hurt our necks while sitting at our desks.

That’s why AI plays are becoming so essential: to free up more time slots for sunlight and stretching.

Assemble these five Google Sheets templates into a playbook that’ll save you time at work, help other hustlers on your team, and make you feel like a bona fide employee of the future.

A triple threat, indeed. We wrapped it up for you.