Jeff Nippard Fitness | Intermediate to Advanced Bodybuilding

The #1 Time-Saving Workout Hack

07-16-2024

The #1 Time-Saving Workout Hack

We all have workouts when we need to get as much done in as little time as possible. On those days, the most efficient way to train is with paired, non-overlapping supersets. Here’s how:

Pick two movements that target different muscles. Classic examples include exercises for opposing movement patterns: chest press and row, leg extension and leg curl, shoulder press and lat pulldown. But you can also pair completely unrelated movements—calf raises with lateral raises, hip thrusts with upright rows…
Save time by pairing exercises you can do with the same equipment or in the same part of the gym—two dumbbell exercises, two cable exercises, two body-weight exercises, etc.
Avoid exercises that wipe you out, like squats and deadlifts. Great exercises, wrong context.
Take half a minute to recover between exercises, or at least enough time to catch your breath. This way you’ll save time while still getting the most out of each set—the best of both worlds.

If you’re in the camp of lifters who want quick workouts, I wrote a program designed to get you the best gains in the least time possible. It’s called The Essentials Program and it guarantees each workout will take no longer than 45 minutes.

See you all next Tuesday!

Peace!

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