Health is the most valuable wealth we have!
Ask a sickly millionaire if he would trade it all for his health... the money means nothing if you don’t have your health to enjoy it.

Prioritize and have boundaries.

If something costs your health to do? Really analyze if it’s worth it.

Sometimes there will be trade offs... and that’s part of the benefit of having robust health - but it is not the lifestyle you should stick to.

Treasure and support your health by doing these things:

SUNLIGHT

There is NOTHING more powerful than the first and most original doctor... THE SUN

If you aren’t absorbing sunlight (even when cloudy), there is no hack or supplement that will ever get you to true health

It should be one of your highest priorities to be outside and SUNBATHE + also view the sunrise and sunset

CLEAN FOOD

Food can either heal you or be the poison that makes you sick. Don’t eat ‘food products’

It’s actually very easy to stay healthy diet wise, follow these guidelines:

• Only eat things that were here around 200 years ago
• Don’t eat things with barcodes
• Cook all your meals yourself

SLEEP

The greatest recovery tool known to man.

Humans are the only organism that willingly forgoes sleep in pursuit of ‘more productive’ activities, but also absolute nonsense (phone scrolling)

You will not be healthy without proper sleep

“Early to bed and early to rise makes a man healthy, wealthy, happy and wise”

MOVEMENT

Just like water, we become toxic if we do not move

Even something as simple as walking will provide you with movement of blood, lymph, and energy that is 1000x better than being stagnant.

See how you can pair more movement with your life

Lift, dance, run, climb, JUST MOVE!

GROUNDING

We are electrically charged creatures. Absorbing the earth’s electrical current through barefoot nature exposure is essential to recharging your batteries.

Your blood flows better, your recovery is enhanced, your mind is calmed.

Swim, walk, lie down in natural environments.

MENTALITY

The mind and the thoughts you have create a physical reaction in the body. The repeated physical reactions can create a state of well-being or a state of disease

• Be conscious of your thoughts
• Focus on LOVING energy
• Believe in perfect health
• Let go of the BS

WATER

Quality water is absolutely essential to quality health and performance

Sucking out of plastic bottles and sculling tap water (poison) will not do it!

Opt for natural spring water out of glass bottles, or filter your own! Also fruit, raw milk, are very hydrating.

These are the most powerful of all health tools we have.

And you’ll notice that most, if not all, are FREE practices in that all they will ‘cost’ is your dedication and time.

There are no excuses, only lack of knowledge - and now you know.

The most powerful investment is in your health - treasure it, and make the right decisions to do so.

- Sol