Dear Friend,

Thank you for signing up for my newsletter! If you changed your mind or signed up by accident, .

On average, I will be sending you two emails per week, typically including the newest podcast episode of The Tim Ferriss Show (more on that below) and the uber-popular 5-Bullet Friday, a short bullet-point email that describes the five coolest things I’ve found or explored that week. The latter sometimes includes VIP treatment only for subscribers, such as exclusive content, private Q&As, invitations to events, etc.

The first email should arrive soon.

In the meantime, please find a few bonus items below, all free. Hope you enjoy them!

1) The first ~50 pages of The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef — Click here for the download page.

2) The 4-Hour Chef audiobook (~6.5 hours, 238 MB) — Click here for the download page.

3) A few of my most popular posts:

• ​Testing The “Impossible”: 17 Questions That Changed My Life​
• ​Fear-Setting: The Most Valuable Exercise I Do Every Month​
• ​Total Immersion: How I Learned to Swim Effortlessly in 10 Days and You Can Too​
• ​Scientific Speed Reading: How to Read 300% Faster in 20 Minutes
• ​How to Lose 10-100 Pounds on The Slow-Carb Diet - Real Pics and Stories​
• ​How to Create a Million-Dollar Business This Weekend (Examples: AppSumo, Mint, Chihuahuas)​
• ​What My Morning Journal Looks Like​
• ​Real Mind Control: The 21-Day No-Complaint Experiment​
• ​"Productivity" Tricks for the Neurotic, Manic-Depressive, and Crazy (Like Me)​
• ​Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead​
• ​The Not-To-Do List: 9 Habits to Stop Now​
• ​11 Reasons Not to Become Famous (or “A Few Lessons Learned Since 2007”)​
• ​12 Rules for Learning Foreign Languages in Record Time — The Only Post You’ll Ever Need​
• ​The Top 5 Reasons to Be a Jack of All Trades​
• ​Tao of Seneca – Free PDFs​

And, as always, thank you for reading!

All the best to you and yours,

Tim Ferriss

P.S. If you'd really like to dive into mischief and experiments, you can follow me on Twitter (1.9M+ people do), follow me on Instagram, subscribe on YouTube, or visit me on Facebook. I tend to stir the pot, and some of it is definitely NSFW.

P.P.S. What is The Tim Ferriss Show podcast that I mentioned earlier? It’s one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for “Best of Apple Podcasts” three times, it is often the #1 interview podcast across all of Apple Podcasts, and it’s been ranked #1 out of 400,000+ podcasts on many occasions.

Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Sarah Silverman, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Brené Brown, Eric Schmidt, Michael Lewis, Dr. Andrew Huberman, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Sia, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Balaji Srinivasan, Dr. Michio Kaku, and many more.
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In each episode, I deconstruct world-class performers from eclectic areas (investing, sports, business, art, etc.) to extract the tactics, tools, and routines you can use. This includes favorite books, morning routines, exercise habits, time-management tricks, and much more.

To listen to any of the past episodes for free, check out this page. You can also subscribe and listen on Apple Podcasts, Spotify, Overcast, Stitcher, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Amazon Music, or on your preferred platform for listening to podcasts. Some of the most popular episodes can be found on this page.​