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Monk Manual - A Daily System for Being and Doing

A 90-day planner that helps you focus on the most important things, so you can live with greater peace, purpose and productivity. Doing more isn't all that hard, it's the being more that's the hard part. Inspired by monks, backed by science, designed for you.

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Monday Momentum - Avoid Guilt in Relationships

07-01-2024

This message is part of our Monday Momentum series, a free offering from Monk Manual to help keep you inspired and focused on the most important things each week. If you would like to opt-out of this weekly Monday Momentum email inspiration click here.

Monday Momentum

July's Theme: Relationships

It’s not uncommon to feel guilt about our relationships. With all the different responsibilities and burdens we feel, we can feel like we’re just not doing enough. It’s important to remember that when it comes to relationships, what matters even more than quantity is quality. An hour of total undivided attention can do more to help a relationship flourish than a full day of distracted attention. You can improve key relationships in your life without actually doing anything more than what you’re doing, just being more present in those doings.

THIS WEEK: Spend some time in a key relationship being fully present. Put away your phone/mental distractions and just be fully engaged with the person. Pay attention to how this feels for you, and how you imagine it feels for them.

All the best,

Steve Lawson - Monk Manual Founder

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06-27-2024

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Hi Friend, Welcome to Monk Manual. We are dedicated to providing practical tools that port over the wisdom of monks into everyday life. While our mission began with the Monk Manua